From an economic point of view, a treadmill is definitely an important investment, as you are investing in your happiness and health. Therefore, you should make sure that it is always working in optimal conditions. This means that you should regularly lubricate your treadmill so that it works at its maximum capacity. For this reason, …
As is well known, exercise improves the quality of life but also avoids the risk of heart disease and stroke. That’s why mini bikes are specially designed to take care of the health of the elderly, as well as people who have difficulty moving. However, it doesn’t matter how old you are to use this …
It can definitely be difficult to find different types of exercises that you can enjoy if you suffer from knee problems since the last thing you want is to make them worse by doing exercises that hurt you. However, there are a variety of exercises that I am sure will help strengthen your knees and …
In this post I will compare the machines of vigorfit and total gym So, if you are looking for a DEEP comparison of these 2 popular training machines, you have come to the right place. Because in today’s post I’m going to compare vigorfit vs total gym in terms of: Weight capacity. Affordability. Resistance levels. …
Read moreVigorfit vs Total Gym: Which ones are better for the house?
With the growing desire to get rid of unnecessary fat and lose weight, the weight loss industry has become one of the most lucrative and attractive industries in the world. Have you ever asked yourself the question, why do marketers prefer the term “diet vs. lifestyle change” instead of just “diet”, is a good question …
Read moreHealthy Diet Vs Lifestyle Change: Which is the best option?
Whether you are dismantling your elliptical machine for disposal, adding new parts, cleaning or lubricating the machine, our guide shows you How to Disassemble an Elliptical Machine step by step. Tools Needed to Start Dismantling your Elliptical Machine Before you start disassembling your elliptical machine, it is important that you make sure that your machine …
Read moreHow to Disassemble an Elliptical Machine: A Step-by-Step Guide
Although it all depends on the adjustments and modifications that have been made to the bar, the weight of the Smith machine bar usually varies by a standard weight of 15 pounds and 21 pounds, which would be 6.8 kg and 9.5 kg (6811 grams – 9535 grams). However, the weight of the bar of …
If you are a person who likes to look good, feel strong, fit, and in good shape, you will want to try your best pull up bar for apartment that will allow you to exercise at home without any inconvenience. In fact, these homemade devices come in various presentations so you can place them on …
In this post I will compare the Kachava and Huel supplements. So, if you are looking for a DEEP comparison of these two popular supplements, you have come to the right place. Because in today’s post I am going to compare Kachava vs Huel in terms of: Ingredients. Protein content. Taste. Flavors. Sugar. and much …
Read moreKachava vs Huel Comparison: Which One is Better For You?
Lightning day is here, isn’t it? Definitely, if you’re done with your intense leg training, you might be wondering: “Why do my legs hurt after working out?” “How to walk after leg day?” Don’t worry, your question is totally valid since unlike other exercised muscles such as shoulders and arms, leg pain can often leave …
Read moreHow to Walk After Leg Day? 5 Ways to eliminate Pain
