6 Tips to Running in Snow and Ice

mrlazarus

Running is a fascinating activity, highly pleasurable for those who practice it regularly, however, in winter weather conditions complicate things and even more if there is snow, since running in the snow represents a real challenge. Running on snow is much harder than running on any other surface, as we need more strength to make …

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Crossfit vs Functional Training: Differences, Advantages, and Disadvantages

mrlazarus

Crossfit, promoted as a type of functional training, is one of the trendiest activities today and therefore one of the most popular. The same happens with the functional training provided in group classes in gyms.  We tell you the differences, advantages, and disadvantages of Crossfit and functional training in its most basic definition. Differences between …

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4 Minute Fat Burning Tabata

mrlazarus

Using the Tabata method, which is included in HIIT or high-intensity interval training, can be of great help to train in a short time working cardio, burning fat, and also strengthening different muscles of the body.  In this case, we propose you burn fat and work legs in just 4 minutes, with these five Tabata …

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