Allen
Running is a fascinating activity, highly pleasurable for those who practice it regularly, however, in winter weather conditions complicate things and even more if there is snow, since running in the snow represents a real challenge. Running on snow is much harder than running on any other surface, as we need more strength to make …
In order to gain muscle mass, it is important to perform regular physical activity following the trainer’s guidelines, in addition to eating a diet appropriate to the goal to be achieved, giving preference to foods rich in protein. It is also important to allow time for the muscle to rest and grow, because during exercise …
Read moreHow to Gain Muscle Mass Fast (8 Tips to increase muscle mass)
Crossfit is one of the most popular disciplines that we can find in a fitness center and that, if you are one of those who have little time to train, you can make the most of it. Today we show you six Crossfit exercises to work the whole body in just a few minutes. Functionality, …
Crossfit, promoted as a type of functional training, is one of the trendiest activities today and therefore one of the most popular. The same happens with the functional training provided in group classes in gyms. We tell you the differences, advantages, and disadvantages of Crossfit and functional training in its most basic definition. Differences between …
Read moreCrossfit vs Functional Training: Differences, Advantages, and Disadvantages
The practice of Crossfit requires a lot of strength and dedication in each workout and with it, you can achieve great results. While much of the work is aimed at the middle of the body, your whole body can benefit. This time we show you the best Crossfit exercises to strengthen your arms. If you’ve …
Have you ever thought of things similar to these? Do you know where you should put more effort when it comes to losing weight, in exercise, or in diet? The answer is the latter. Although exercise is an indispensable part of a healthy life, if you want to lose weight, you will have to be …
Read moreDiet or Exercise For Weight Loss – What Should You Prioritize to Lose Weight?
The tire is one more homemade element that we can use to train our bodies. Just as a tractor tire is used in Crossfit, we can also use car tires to get in shape. Here are 21 movements to train with a tire that you can put into practice. Depending on the size of the …
Read moreTire Training Complete Guide: 21 movements for training with a tire
Using the Tabata method, which is included in HIIT or high-intensity interval training, can be of great help to train in a short time working cardio, burning fat, and also strengthening different muscles of the body. In this case, we propose you burn fat and work legs in just 4 minutes, with these five Tabata …
Although many people switch from running outdoors to the treadmill at the gym, the reality is that continuing to train outdoors offers great advantages, even when it’s autumn or winter. So if you’re a runner, here’s how to prepare for cold-weather training properly and protect your body both inside and out. Just as training in …
Read moreExercising in Cold Weather Requires Many Special Precautions
Pilates is a very useful discipline to tone the whole body, improve posture and above all, strengthen the middle zone effectively. To demonstrate this, here are five Pilates exercises that you can put into practice. 5 exercises to strengthen the midsection 1- Plank and its variants The classic isometric for the abdomen that consists of …
