5 Best Exercise Bike For Bad Knees

It can definitely be difficult to find different types of exercises that you can enjoy if you suffer from knee problems since the last thing you want is to make them worse by doing exercises that hurt you.

However, there are a variety of exercises that I am sure will help strengthen your knees and develop good muscles around the joint, which will help reduce stress on your knees and prevent some injuries in the future.

If you want to exercise from home, exercise bikes are a great option because they provide several physical and mental health benefits.

Best exercise bikes for knees are those that allow your body to adapt perfectly to your knees by adjusting the settings.

So for those who suffer from knee problems, I’ll show you some of the best knee-friendly exercise bikes available on the market.


BEST EXERCISE BIKE FOR BAD KNEES: OUR TOP 5 PICKS

BEST OVERALL: SOLE FITNESS R92 RECUMBENT BIKE

Best Exercise Bike For Bad Knees

” With adjustable handlebars and seats, the Sole Fitness R92 will help you minimize joint and knee pain with an incredibly ergonomic design.

RUNNER UP: EXERPEUTIC 400XL FOLDING RECUMBENT BIKE

Best Exercise Bike For Bad Knees

” The Exerpeutic 400XL is portable and small, which makes it perfect for people who don’t have enough in their house or room, as it can be folded up to half its size.

BEST FOR BAD KNEES AND ARTHRITIS: SCHWINN 270 RECUMBENT BIKE

“The Schwinn 270 allows you to choose 25 different levels of resistance so that you can choose your own level of difficulty, apart from the great comfort it offers thanks to its ventilated feel and its 29 available programs.

BEST FOR YOUR BUDGET: EXERPEUTIC 900XL EXTENDED CAPACITY RECUMBENT BIKE

” The Exerpeutic 900XL is a rugged bike that while not having many additional features, is durable, easy to use, has a heart rate monitor, and fits most budgets.

BEST FOR MODERATE EXERCISE: MARCY MAGNETIC RECUMBENT BIKE NS-716R

Best Exercise Bike For Bad Knees

With the Marcy NS-716R, you will experience comfortable cardio exercise in the comfort of your home, as it is comfortably designed for users of different sizes.


5 Best Exercise Bike For Bad Knees

1. SOLE FITNESS R92 RECUMBENT BIKE

DETAILS

  • Product Dimensions: 30 x 50 x 57 inches
  • Display: 9-inch backlit blue LCD
  • Weight Capacity: 300 pounds
  • Warranty: Lifetime on the frame, 2 years on labor, 5 years on parts/electronics.

The Sole Fitness R92 is an excellent one as long as it fits your budget, as it is a bit expensive. But if you want to buy it you should know that it provides a lifetime warranty for the frame, and for labor offers 1 year and 3 years for parts.

This design will provide you with the highest level of comfort, as it features slightly inward-slanting pedals, adjustable padding, and a wide seat to support your buttocks and back. It also allows you to listen to its music and measure your heart rate, in addition to having a built-in fan and a bottle holder.

This bike is undoubtedly an excellent option for people suffering from knee and back pain. Its pedals and seat are perfectly adjusted to your posture, making it extremely comfortable.

PROS

  • The large LCD display shows all the vital information.
  • Music player, water bottle holder, and built-in fan.
  • Ergonomic pedal design.
  • Durable and strong frame.

CONS

  • For some people, the potential of the fan is too weak.
  • Not suitable for users over 6′ tall
  • Wobbles slightly while in use

VERDICT

If you are looking for a bike that has unbeatable comfort, all the bells, and whistles, countless training programs and fits your budget this is a very good choice. Although you have to take into account that it is a bit heavy, it is not too big.

2. EXERPEUTIC 400XL FOLDING RECUMBENT BIKE

DETAILS

  • Product Dimensions: 33 x 19 x 46 inches
  • Display: Large LCD Display
  • Weight Capacity: 300 pounds
  • Warranty: 1-year limited warranty

This is a lightweight, compact and small bike with a large capacity of 300 pounds, weighing only 39 pounds, which makes it easy to store or move if you have limited space for your workout.

It also has 8 levels of resistance settings and a large display to visualize and track your workout, either by getting your calorie-burn, speed, heart rate, distance, and time data.

The only drawback we found about this bike is the location of the data visualization screen since it is in a very low part of the bike, which makes it difficult to see when we are in our workout.

It is foldable, adjustable padded seats are comfortable, easy to assemble, which means it will be easy to store and move for you. It’s very quiet thanks to its magnetic resistance and at a price level, it’s quite affordable.

PROS

  • The soft pedal movement.
  • It is easy to assemble.
  • Due to the transport wheels at the bottom the movement and storage are simple.
  • Leg stabilizers keep the bike stable without shaking or wobbling.

CONS

  • For people over 6 feet tall it may be suitable.
  • The pedals feel a little flimsy.
  • Only one-year limited warranty.

VERDICT

Without a doubt, this reclining bike is one of the best folding bikes on the market, even so, we admit it has some flaws, that we will not deny, but it is still a good option if you live in a house or small apartment, apart from having a good price to acquire it and have it in the comfort of your home.

3. SCHWINN 270 RECUMBENT BIKE – BEST FOR ARTHRITIS AND BAD KNEES

DETAILS

  • Product Dimensions: 66.5 x 12.5 x 27.5 inches
  • Display: Two blue backlit LCD windows to monitor workout metrics
  • Weight Capacity: 300 pounds
  • Warranty: 10-years frame, 2-years mechanical, 1-year electrical, 90-day labor

The Schwinn 270 Reclining Bike may be the best exercise machine for knee pain, with its 25 levels of resistance and additional devices, 29 programs, improved lumbar support, ergonomic pedals, and padded seat.

The display records time, distance, and calories burned, with the additional function of a USB port to transfer your data to your computer.

The bicycle is easy to store in case you need space and easy to move, and at the assembly level, it is quite simple and thanks to its magnetic tension it is quite quiet.

The only drawback we can find with this bike is that its seat is a little complicated to adjust. since the seat when we are going to move it down also moves forward by decreasing the distance and height of the pedals at the same time.

However, it adjusts to most levels of physical condition and bodies, which makes it perfect for decreasing knee pain and for the rehabilitation of your knees.

PROS

  • Ventilated cushioning and backrest.
  • Great guarantee.
  • Dual-track LCD screen.
  • Several resistance levels and a great number of programs.

CONS

  • The heart rate monitor may be inaccurate.
  • For some people, the ventilator is not strong enough.
  • Even at its lowest setting, the display screen can be very bright.

VERDICT

This bike with all the features it has, will be very useful to you, apart from its average price that makes it very affordable.

4. EXERPEUTIC 900XL EXTENDED CAPACITY RECUMBENT BIKE

DETAILS

  • Product Dimensions: 31 x 22 x 16 inches inches
  • Display: Large LCD display
  • Weight Capacity: 300 pounds
  • Warranty: Limited three-year warranty

This low-end bike has a sleek design with a gray, silver and black color scheme that matches almost any home decor.

It also features an LCD display that shows heart rate, distance, time, calories burned, and speed, an 8-level magnetic tension control system, and a tall seat that can accommodate anyone.

The only problem with this treadmill is that the seat can generate some discomfort, as it is too firm and you can suffer from back pain. Also, when it comes to assembling it, it can be somewhat complicated, so we recommend hiring some professional assistance when you assemble it.

It has a maximum capacity of 300 pounds, with a reasonable size, so it can fit in most spaces easily.

You can train quietly thanks to its magnetic tension, and even if you don’t get all the features and comfort of the top-of-the-line bikes, you really can’t beat the price.

PROS

  • Seat adjustable up to 6 feet.
  • Manual-grip style heart rate sensors.
  • Easy to store and fold when not in use.

CONS

  • Difficult to assemble.
  • Few additional functions.
  • The bicycle seat is not sufficiently padded.

VERDICT

This bike is easy to use and has a durable design, making it easy to get on and off. You will also not find whistles or bells like some other models and is suitable for people on a budget.

5.MARCY MAGNETIC RECUMBENT BIKE NS-716R

DETAILS

  • Product Dimensions: 52 x 25 x 38 inches
  • Display: Large LCD display
  • Weight Capacity: 300 pounds
  • Warranty: Limited

The MARCY NS-716R bicycle is designed in a comfortable and well thought out way so that any user can use it since its adjustment adapts to different leg lengths, which makes it perfect for people of different sizes.

It has an LCD computer screen that is very easy to use and has the ability to record the distance traveled time, calories burned, and speed.

It has water support, its seat is comfortable, it has 8 different levels of magnetic resistance to give intensity to your workouts and it is easy to move or move.

PROS

  • Smooth pedaling sensation.
  • Easy to transport.
  • It has a digital tracking panel.
  • It is fully adjustable.

CONS

  • It does not measure the pulse.
  • It has no programs.
  • Users claim that its magnetic resistance is weak.
  • After a while, it can be noisy.

VERDICT

This bicycle even has the capacity to support 300 pounds, we found some interesting drawbacks such as it has no pulse meter, you do not use any type of program and some users claim that their resistance levels are weak, but still does not let affordable by its economic price.


Do I really need an Exercise Bike?

If we talk about body joints more prone to injury, definitely the knee is one of them, since the knee joint is supported by the quadriceps, the anterior thigh muscle (ACL), and the hamstrings of the back of the thigh (PCL).

So depending on the nature of your injury, it is possible to perform some exercises at home to accompany the rehabilitation of your knee, as, self-rehabilitation can speed up recovery and allow it to heal faster! In any case, you should talk to your physical therapist about when you can start and what you can do.

Physical therapists often recommend exercise biking, as it is a gentle, safe and practical sport to do at home.

Exercise biking is also recommended after a sprained ankle because the ankle barely moves when pedaling and does not have to support the body’s weight.


What are the Physical Benefits of Using Exercise Bikes?

Exercising on an exercise bike has many mental and physical benefits since they protect the joints of the knees, ankles, or hips, so if you have an injury in those areas, it will help you recover.

Also exercising daily on an exercise bike will help you strengthen your heart, improve your cardiovascular and pulmonary health, also accelerates the burning of fat, so you will look better, feel better and sleep better.

Some other physical benefits include:

  • They are soft on the joints.
  • By pushing the pedals you get an aerobic workout.
  • It will help you with the physical activities you have to do daily.
  • It will help you increase your bone mass.

Types of Exercise Bikes for Bad Knees

When it comes to knee rehabilitation, exercise bikes are one of the most widely used, this is because it is an exercise that not only does not impact the joint but also strengthens it. For this reason, there are only 2 types of exercise bikes that you can use safely and comfortably at home if you suffer from knee problems.

1. Reclining Exercise Bikes

The most prominent difference between the two types of indoor bikes is the position of the body during exercise. On a recumbent or horizontal bike, the body is closer to the ground. This type of bicycle has a seat that surrounds the user’s lower back and pedals located in front of it, which means that the action of pedaling is done in more open circles and outwards.

2.Upright Exercise Bicycle

The vertical exercise bikes allow total mobility of the user since the seat can be adjusted to the different types of the height of each person. The fact that the body can be lifted off the seat during the workout makes the effort greater, resulting in more intense calorie burning in less time.

This elevated position makes the impact on the knees less, making it an ideal machine for rehabilitation programs and routines.


Conclusion

The reasons why exercise bikes are the best option for recovery from a knee injury are simple. Riding a bicycle is a low impact exercise for the joints, it avoids carrying the weight of the body, it develops a continuous and controlled movement from a stable position, which avoids abruptness, and also when pedaling from an exercise bike, it avoids any type of risk that the ground may present, such as falls or blows.

Related Article:

3 Best Recumbent Exercise Bikes with Moving Arms

Best Elliptical For Short Person [5 Best Options To Consider in 2021]

How to Walk After Leg Day? 5 Ways to eliminate Pain

  • 17
    Shares

Leave a Comment