How to Reduce Treadmill Noise in an Apartment – 3 Ways

This is a complete guide on how to reduce treadmill noise in an apartment.

In this new guide, I’m going to show you everything there is to know about reduce treadmill noise in an apartment, including:

  • how to reduce noise from treadmill springs
  • how to reduce treadmill noise on the third floor
  • how to reduce noise during exercise on the treadmill
  • how to reduce noise from a treadmill in general
  • Lots more

So if you want to get the most out of your treadmill without disturbing your neighbors, this guide is for you.

Let’s get started.



What Are the Causes of a Noisy Treadmill?

Before I tell you all the possible ways to eliminate the noise from your treadmill, I would like you to review the following observations to verify that everything on your treadmill is working great.

by the way, these observations apply whether you have a new or used treadmill.

So let’s go with the dots.

1- Make sure the bands are properly adjusted

how to reduce treadmill noise in an apartment

If the treadmill belts are loose or tight, they may cause the machine to malfunction.

A misaligned belt can create noise, squealing, and whining. Belts can deflect if the treadmill is not installed on a flat surface.

2- Treadmill engine clogged with debris

how to reduce treadmill noise in an apartment

A treadmill motor clogged with debris can start making strange noises.

Because treadmills emit static electricity during use, they are known to pick up dust, lint, and hair.

It is important to clean the motor routinely, according to the manufacturer’s instructions, to avoid a buildup of debris that can cause the motor brushes to malfunction.

3- Check if the components of the treadmill are working well

how to reduce treadmill noise in an apartment

Several of the treadmill’s components can malfunction, thus causing the treadmill to operate with excessive noise.

Loose pulleys can make a squeaky sound, while loose bearings make a squeaky sound. These breakdowns are common on treadmill control panels.

If the control panel flashes an error code, beeps, or makes other noises, consult the treadmill’s instruction manual to learn how to reset the control panel if necessary.

Also in case you just got your treadmill, make sure you check that the treadmill has been assembled correctly.

And that it is placed on a flat base because on an uneven base the treadmill will make changes and bumps that lead to noise.

Check the instructions and make sure all the parts are where they’re supposed to be. Then, make sure the treadmill belt is lying against the base.

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How to Reduce Treadmill Noise in an Apartment

Now I am going to teach you how to reduce the noise of the treadmill in an apartment, on the springs of a treadmill, during exercise and in case you want to reduce the noise of the treadmill on the third floor.

Let’s start.

When you buy a treadmill you are not aware that engine noise or the impact of your feet can disturb your neighbor.

Therefore in this post, we indicate some practical advice to reduce these noises and not have any problem with your neighbor from the bottom.

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Against Treadmill Motor Noise

 reduce treadmill noise in an apartment

The engine has to make a certain noise, like a washing machine, dishwasher, etc..

It will depend on the quality of the treadmill that makes more or less noise. In addition, the noise that can bother the neighbor is the vibrations that your treadmill transmits to the ground.

These vibrations can be considerably reduced with a floor protector. You can find them in any specialized store.

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Noise Reduction Against The Impacts of your Stride

When you have started using your treadmill, you realize that the impact of your feet on it makes considerable noise. Imagine how your neighbor must be…

Don’t worry, you can also avoid this problem.

You should try to generate an insulating layer between the treadmill and the ground. For this, you can use the same floor protector together with other sponge boards.

This will give you a thicker layer, and help dissipate noise and impacts.

An economical and ecological way to get an insulator is to use the same cardboard box as the packaging.

When you assemble your treadmill, cut the cardboard so you can put it between the floor and your treadmill.

The more layers you can put on, the more you can reduce the noise of the impacts and even of the engine itself.

how to reduce treadmill noise in an apartment

You can also place a rubber mat under your treadmill or any other appliance in your home to absorb noise.

Rubber mats absorb and reduce noise from treadmills, TVs, stereo systems, washing machines, dryers, and dishwashers.

By placing them directly under your treadmill, they dampen vibrations and reduce noise and impact.

You can install an interlocking floor to reduce noise. You can easily place noise-absorbing interlocking flooring over the existing floor of your home or garage.

Buy enough to cover the floor completely and lay the padded tiles, interlocking the sides to connect them.

You can easily cut them to fit the edges of your room. They are easy to clean and made of an anti-microbial material.

I recommend installing a carpet with thick padding underneath. Adding padding and carpet to the floor will significantly reduce noises such as footfalls.

The thicker the padding under the carpet, the more noise will be reduced. If necessary, you can install the padding and carpet over your existing hard floor.

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Final Advice

  • You can also use an acoustic insulation mat to minimize noise from windows and other parts of the house. Buy a large one and cut it to the shape of the window to further reduce noise.
  • Before making any modifications to the floor, get advice from a flooring store or hardware store. Bring the pictures of the floor and subfloor so they can better help you choose the tools and products you will need for the job.

Related Article:

30 Minute Beginner Treadmill Workout – Perfect Beginners

Compact Treadmill Under Bed [5 Best Reviews] for Home Gym

Best Treadmill Under $600 in 2020 (The Definitive Buying Guide)

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