Best Treadmill For 500 Pounds in 2021 – 3 Perfect Review

This is a complete guide to buying the best treadmill for 500 pounds.

In this guide and analysis, I will show you everything there is to know about the treadmill for 500 pounds, including:

  • Observations so that you know which treadmills to choose.
  • Analysis and reviews of the best treadmill for 500 pounds.
  • Training plan to start running overweight.
  • FAQ.

Let’s get started.

Table of Contents

Treadmills For The Heavier Ones

Many people want to burn calories and lose weight, but they want to avoid the inconvenience of going to the gym every day so the option they choose is to buy a treadmill because it is the most viable option to achieve their goals.

The problem is that many treadmills are designed and manufactured for an average weight and not for those who are more overweight.

In this guide, we will discuss the considerations a person who is very overweight has to take into account when buying a treadmill.

Look for commercial treadmills

best treadmill for 500 pounds

The treadmills you see in gyms are usually designed to stay on and work long hours throughout the day, and they have warranties that cover or provide for that hard work to which they are exposed.

We’re talking about treadmills with strong structures that can be used by people weighing more than 500 pounds.

They are usually the most expensive ribbons, but they are also the most durable and you will take advantage of every euro you invest in them.

Home tapes are much cheaper

That’s a great way to determine if the tape is for people who are obese or very overweight.

We are not saying that they are low-quality devices, but we are saying that they do not support more than 120 or 150 kilos.

They have smaller motors, are narrower and less strong.

These tapes perform well when used by people of average weight, but that performance is reduced if more weight is gained.

If you weigh more than 120 kilos, then the weight they support, and also the comfort when climbing on a treadmill are points that must be consulted beforehand.

Which brings us to our next point.

Usually, a heavy-duty belt has limits of 170 to 250 kilos. This weight limit however is determined by the manufacturer and in ways, we do not know.

Some will test, some will be based on the quality of the materials, others on the structure.

Either way, you should not think of a belt with a very low weight limit. The last thing you want is to use it for a couple of weeks and see it go bad.

2- Engine Power

One of the critical points to check is the engine strength, which is measured in horsepower (HP).

As a general rule, a small engine is not the most convenient and due to the structure and the weight that the engine should support, it has to hold what the maximum weight says, i.e. 150, or 200, or 250 kilos, etc.

3- Handlebars or fasteners

The last point we will deal with here is the handlebars or fasteners.

If you are very overweight it is reasonable that we use the treadmill initially for walking or jogging and it is essential that we have safety available.

Therefore, a firm handlebar that allows us to hold on with confidence is essential.

Best Treadmill For 500 Pounds Reviews

Exercise is something fundamental in our lives, there are countless studies that show its benefits as it is good for the mind, it is important to have a healthy weight

The variety of prices is very wide but how do you know which treadmill for 500 pounds to choose?.

A bad choice can make us fail in our attempt to improve our health, or have great success and improve our quality of life.

1- HCI Fitness PhysioMill – Best Treadmill For 500 pounds

Imagen From Amazon
  • Type: HCI Fitness
  • Max. Speed: 12 MPH
  • Min. Speed: 0.1 MPH
  • Weight Capacity: 500 lbs
  • Dimensions: 80 x 40 x 30 inches
  • Weight: 345 pounds
  • incline: 15 percent

The HCI Fitness Treadmill for 500 pounds has a 4 HP high torque DC servo motor, designed specifically to provide true zero starts with 10 mph increments for people up to 500 lbs, with speeds up to 15 mph.

This treadmill is extremely versatile and has a reverse treadmill mode with a 15 percent lift, allowing for negative walking on downhills.

The 500-pound weight capacity and the walking belt 20″ x 63″ allow for use in a variety of clinical settings such as orthopedic, neurological, sports medicine, bariatric, cardiac rehabilitation, and pediatric.

The HCI Fitness treadmill comes with: parallel side rails, dual emergency stop buttons, handheld start/stop/pause, orthopedic walking belt, and contact heart rate.

It has a large, easy-to-read display that gives you workout information including speed, time, distance, incline, pulse, calories, and METS.


  • Multiple grip options.
  • Ergonomic impact platform.
  • The display shows speed, time, distance, grade, pulse, calories, and METS.
  • 500 lb. weight capacity.


  • High price – $5,679.36 + $868.99 shipping.

2- SOLE S77 Non-Folding Treadmill For 500 pounds

Imagen From Amazon
  • Type: SOLE
  • Max. Speed: 12 MPH
  • Min. Speed: 0.5 MPH
  • Weight Capacity: 400 lbs
  • Dimensions: 81 x 37 x 17 inches
  • Weight: 345 pounds
  • incline: 15 percent

The S77 treadmill will give you everything you need in the comfort of your home.

The S77 has a 4.0 Cont. Duty HP and also incorporates an exceptional 22″ wide racing surface that is great for any rider, aside from the larger deck that SOLE

With heart rate programs, the treadmill automatically adjusts the incline to keep you in your target heart rate zone.

The included wireless chest strap offers 99.9 percent accuracy. The treadmill motor has a full 30-year warranty, with a lifetime warranty on the cover and frame.

Safety features include a large stop switch, a 0.5 start speed, a 10 amp circuit breaker, and a textured belt.

The console displays all ten available programs and has built-in speakers that allow you to connect any MP3 player, iPod, etc.

Additional features include speed and tilt controls on the handlebar and built-in cooling fans for maximum comfort.


  • Compatible with Bluetooth speakerphone.
  • Heart rate monitoring.
  • Cooling fan included.
  • Tilt range: 15 levels.


  • Very heavy and massive treadmill

3G Cardio Elite Treadmill for 500 pounds

Imagen From Amazon
  • Type: 3G Cardio
  • Max. Speed: 12 MPH
  • Min. Speed: 0.5 MPH
  • Weight Capacity: 400 lbs
  • Dimensions: 84 x 35.5 x 58 inches
  • Weight: 386 pounds
  • incline: 15 percent

With an enhanced, commercially available Ortho Flex Shock suspension system and an oversized 22″ x 62″ racing platform, the Elite platform and belt provide an incredible training experience.

Featuring a 4.0 HP motor and 386 pounds of muscle under your feet, it provides years of incredible running sessions on a 3G Cardio Belt in the comfort of your home.

If it’s the peace of mind you need to go full blast on your treadmill, the Elite Runner treadmill motor comes with a lifetime warranty to give you that peace of mind you want.

In addition to fitness testing, the Elite Runner console with several pre-programmed courses, one-touch speed, and elevation adjustments, the ability to create your own custom workouts and heart rate monitoring, you’ll never be bored or overwhelmed when it comes to programming options.

Built-in speakers provide enjoyment of music during your workout. You can plug in your tablet or cell phone and enjoy the surround speakers while watching the latest TV or movie.


  • Pre-programmed courses.
  • Physical fitness tests.
  • Heart rate control.
  • Integrated speakers and audio connections.


  • Very heavy and massive treadmill.

Training plan to start running overweight

Here’s a training plan for you to start running from scratch when you’re overweight.

Take advantage of the days off to do longer and more complete stretching sessions.

Keep in mind that this type of training in general. If your doctor or a professional has recommended another set of guidelines, always follow their instructions.

Week 1 and 2

Day 1: Walk 20 minutes at a brisk pace + upper body and core strengthening exercises.

Day 2: Walk for 30 minutes combining 5 minutes fast + 1 slow.

Day 3: Walk for 20 minutes + lower body strengthening exercises.

Week 3 and 4

Day 1: Walk 20 minutes in progression + run 30 seconds recovering two minutes walking (x5) + slow walk 10 minutes.

Day 2: Walking 15 minutes + jogging one minute recovering two minutes (x4) + walking 10 minutes.

Day 3: Strengthening of upper and lower body.

Week 5 and 6

Day 1: Walk 10 minutes + jog 2 minutes recovering 1 minute walking light (x5) + 10 minutes walking slow pace.

Day 2: Walk 10 minutes + jog 4 minutes with the recovery of 2 minutes (x3) + upper body and core training.

Day 3: Lower train training + 30 minute walk in progression.

Day 4: Walk 10 minutes + jog 5 minutes with 2 minutes rest (x2) + 10 minutes slow walk.

Week 7

Day 1: Walk 10 minutes + jog 5 minutes with 1-minute break walking (x3) + upper body training.

Day 2: Training lower train.

Day 3: Walk 10 minutes + jog 6 minutes with 2-minute break walking (x3) + walk 10 minutes slow.

Day 4: Walk 20 minutes + jog 6 minutes + walk 5 minutes at a brisk pace + jog 6 minutes + walk 10 minutes slow.

Week 8

Day 1: Walk 10 minutes + jog 10 minutes with a 6-minute break walking slowly (x2) + upper body and core training.

Day 2: Lower train training.

Day 3: Walk 10 minutes + jog 5 minutes with 1-minute rest walking (x3) + walk 10 minutes slow.

Day 4: Walk 10 minutes + jog 15 minutes + walk 3 minutes briskly + jog 5 minutes.


What is the best treadmill for a heavy person?

The best treadmill for 500 pounds is the Life Fitness T5TC-XX00-0104 T5 Treadmill.

The T5 Treadmill allows you to train on three different running surface firmness settings using the FlexDeck Select system.

The intuitive treadmill remembers your favorite walking, jogging, and running speeds, and lets you choose from dozens of other programs, all at the touch of a button.

Are treadmills bad for your knees?

Image from pinterest

Treadmills allow you to do excellent cardiovascular exercise in all seasons and weather with the comfort of home.

However, you may be concerned about the risks to your knees as you run in the street, especially if you have already suffered a knee injury.

While treadmill operation presents risks to your knees, they are manageable with proper training and form. Ask a trainer or physician for guidance or direction if you have urgent concerns.

The knees have delicate tendons and ligaments that are held together and interconnected with the leg muscles. A common knee injury is a runner’s knee or a dull ache behind the kneecap.

This is usually attributed to force imbalances in the thighs, which causes cartilage to move against the kneecap.

One thing that can help you with this is incorporating lower body strength training, this will certainly resolve the runner’s knee. You can also suffer injuries from tears or strikes to the ligament or tendon.

These are all risks of running in general, however, and are no more likely on a treadmill than the opposite, as the impact is different.

What size treadmill motor do I need?

Image from surpluscenter

The motor power of a treadmill is indicated, as in cars, in hp and often two different values are given: the peak power and the continuous power.

The decisive value must be the continuous power. This value describes the power that the treadmill can provide continuously for the entire duration of the training session.

This means, for example, that in the case of the Taurus T9.9 treadmill, which has a 3.5 HP continuous power motor, a runner weighing 190 kg could train for the entire duration of the workout at 22 km/h, without the motor being overloaded.

On the contrary, the peak power of a treadmill is a value that does not provide much information. At this point, you will find advertising that can show up to 7 HP or more.

Peak power only indicates the maximum power that the treadmill motor can reach for a short time.

This value is not very useful for the training reality of the users, so it can be dispensed with. Nor is there a uniform standard for determining this peak power.


If you analyze all the above points for the best treadmill for 500 pounds you will notice that the options are usually the most expensive and that not all the treadmills may fit your needs.

This, beyond being a contra is the best investment you can make for your health. Extreme overweight is a serious issue that will need our utmost attention and care.

So don’t hesitate to overspend for a treadmill that is more of a resource and a long-term investment than anything else.

Your health first. That, in the end, is what matters most.

Related Article:

How to Walk After Leg Day? 5 Ways to eliminate Pain

9 Best Deadlift Gloves -Which are the best gloves? (2020)

Compact Treadmill Under Bed [5 Best Reviews] for Home Gym

Best Treadmill Under $600 in 2020 (The Definitive Buying Guide)

Leave a Comment